Oats-1 heaped tablespoon
Sugar-2tbs or to taste
Add oats and water to a thick bottom pan and cook the oats at medium heat stirring occasionally till the oats is cooked and water is reduced to half the amount. By this time the oats would have thickened and would be looking like thick paste. Now add sugar and milk and stir continuously till it comes to a boil. Add cardamom and switch of the stove. It may not look so thick now but will turn to a smoothie consistency once it cools down.