I love dosas any day, but the days I feel like having a healthier alternative, I go for Idli. On top of that, when I want some more nutrition in my diet, yet don't want any compromise on the taste of the original Idli, I go for these. Ragi or finger millet is a rich source of iron and calcium.In Kerala, where I am from, this is one of the first solid foods (Porridge) that a baby is fed. But other than using as a baby food, this isn't used much. But knowing its nutritional value I am on a venture to include this more and more into our regular diet. If you are also on such a mission you may also try my Ragi dosa .
Ingredients
1 cup Ragi flour/ finger millet
1 cup Idli rice/ idli rawa
1 cup Urad dal / black lentil
1/2 tsp Fenugreek seeds
Salt as required
Method
Soak the rice,fenugreek and urad dal for about 4 to 6 hours.If using idli rawa soak it 30 minutes before you plan to make the batter.Drain and grind the rice/rawa, fenugreek urad dal to a smooth paste adding enough water .Add in the ragi flour and mix well. The final consistency should be that of a pancake batter. Allow it to ferment over night or for 8 hours or till the batter doubles.If its a cold day or night for fermenting keep it in the oven with the lights on.Before making idli add salt and mix. Pour the batter into greased idli plates and steam like normal idlies for about 11 minutes. Once cooked and cooled remove carefully with a spoon. Serve hot with sambar and chutney of your choice.
Ingredients
1 cup Ragi flour/ finger millet
1 cup Idli rice/ idli rawa
1 cup Urad dal / black lentil
1/2 tsp Fenugreek seeds
Salt as required
Method
Soak the rice,fenugreek and urad dal for about 4 to 6 hours.If using idli rawa soak it 30 minutes before you plan to make the batter.Drain and grind the rice/rawa, fenugreek urad dal to a smooth paste adding enough water .Add in the ragi flour and mix well. The final consistency should be that of a pancake batter. Allow it to ferment over night or for 8 hours or till the batter doubles.If its a cold day or night for fermenting keep it in the oven with the lights on.Before making idli add salt and mix. Pour the batter into greased idli plates and steam like normal idlies for about 11 minutes. Once cooked and cooled remove carefully with a spoon. Serve hot with sambar and chutney of your choice.
wow healthy idli...
ReplyDeleteToday's Recipe - Bhel Puri Chaat - SNC No-1 Join in my first event - FEAST FOR YOUR GURU VIRUNTHU UNNA VAANGA
Nice and healthy idli.. looks awesome.. thanks for the wonderful recipe :)
ReplyDeleteIndian Cuisine
Just drooling here, irresistible.
ReplyDeleteHealthy and super spongy looking idlis,love it simply with spicy chutneys.
ReplyDeletehealthy idli....
ReplyDeleteB-O-O-O-O Halloween Event Oct 5th to Nov 5th
SYF&HWS - Cook with Spices
South Indian Cooking (SIC) Series
Healthy yummy idlis...
ReplyDeleteHey Awesome recipe...
ReplyDeleteI tried Idili with Foxtail Millet
Here is the recipe:
1cup - foxtail millet
1/3 cup- rice
1/3 cup - urad dal
salt for taste
Water - As required