Sunday, December 4, 2011

Black Bean Burger Patties



The hungry monster in my home loves burgers. But as we are vegetarians, the options are limited for us. Typically I make burgers at home using the vegetable cutlets that I make. But Aishwarya doesn't like it that much as they are loaded with veggies, though both Jai and I simply love those. So for those days that we make home made burgers, we use Morning Star's vegetarian burger patties to make the burgers for Aishwarya. These are also good and convenient and even in the fast food chains like Burger King's they use these same patties to make the veggie burgers.
Morning Star has Bean Burgers among their products, which Aishwarya likes, but when I saw this recipe, I liked it more since I know what goes into this and when we made it, it was tasting better than the bought  out ones. All of us like it so much that we often takes it by itself even without the burger buns. These tastes awesome with just sour cream and some sambal paste or salsa on top.

Adapted and modified from Show Me The Curry
Ingredients: (makes approx 6 large patties)
For the Patty:
Black Beans (or you may use kidney beans also) – 1, 15 oz can, drained and rinsed
Olive Oil – 1 tbsp
Onions – 1/2 cup, chopped
Garlic – 2-3 cloves, chopped
Beans-1/2 cup,chopped
Garam masala-1tsp
Chilli powder-1/2tsp
Coriender powder-1tsp
Pepper powder-1/2tsp
Taco Seasoning – 1 tbsp or to taste
"Better than Bullion" vegetable base or chicken base -1/2 tsp
Shredded Carrots – 1/2 cup
Whole Wheat or Whole Grain Bread – 1 slice
Cooked Brown Rice – 1 cup
Frozen Corn – 1/2 cup
Salt – to taste
Soy Granules – 1/2 cup
Instant Oats – 1 cup
Cilantro – 5 springs, finely chopped
Eggs – 1, lightly beaten
Bread crumbs for coating

For the Burger:
Toasted Buns
Sour Cream
Salsa

Method:

 In a pan, heat up 1 tbsp of Olive Oil. Once hot, add in the Onions and Garlic and allow them to caramelize a little.Add in the Soy Granules and  once dry add in the Bell Pepper and beans and cook for a little bit (1-2 min) Add in Taco Seasoning,vegetable base and other dry seasonnings, allow it to coat the vegetables and turn off the stove. Once the stove has been turned off, add in the finely shredded Carrots and mix well. Set the pan aside and allow it to cool down.
Pulse the Food processor about 3-4 times to make the bread slice into bread crumbles. In the Food Processor, add Cooked Brown Rice, Corn, Cooked Vegetables, Salt, Pulse about 6-7 times.Add in 3/4 of the can of Black Beans after draing them. Pulse for another 3-4 times till everything is mixed well.
Transfer the mixture to a bowl. Instant Oats, Cilantro & the balance of the Balck Beans. Mix gently but well. Now is a good time to do taste test before adding in Eggs.
Add in the eggs and mix well gently.If you have time put the mixture in the fridge and allow it to rest for 30 minutes.Divide up the mixture into equal portions,make a patty  Coat the them with bread crumbs. Heat a skillet up on medium heat with enough Oil.Once the skillet is hot, place gently, press the patty down if it is too thick and move it around so it gets coated in the Oil.Flip the patty once it browns on the bottom to cook the other side as well .
Once done, place on a toasted Bun.Garnish with Sour Cream and Salsa and serve.

21 comments:

  1. protein packed and tasty patties...great as a snack or to go with burger for breakfast...love it!!

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  2. Excellent looking patties.Simply droolworthy.

    Deepa
    Hamaree Rasoi

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  3. Home made stuffs are always yummy and this looks same...Loved the healthy patties with lovely flavors..

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  4. healthy and tasty patties, yummy !!

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  5. Nutritious and protein packed patties definitely,looks stunning.

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  6. wow...patties r just so yummy...nutricious n delicious :-)

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  7. This is a great dish.
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  8. Wow! Nice patties! Looks very scrumptious and appetizing!

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  9. i too make this ....very healthy and very flavorful and awesome tasting....luv it! your version is also too gud....


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  10. luvly diff pattie...looks grt!!

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  11. Tempting flavors looks delicious.

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  12. They look amazing. Without buns, I eat like cutlets. YUMM

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  13. Hi, petty looks yumm.... follow u...

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  14. Looks yummy, a very new idea i have never made cutlets out of black beans, sounds interesting :)

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