1/2 medium onion, chopped
1 garlic cloves, minced
1-1/2 teaspoons canola oil
1 (15 ounce) can black beans, rinsed and drained
1/2 (14.5 ounce) can diced tomatoes
1/2 (4 ounce) can chopped green chilies
1-1/2 teaspoons chili powder
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon pepper
4 (6 inch) flour tortillas
1/2 cup shredded reduced-fat Cheddar cheese
In a nonstick skillet, saute onion and garlic in oil until tender. Stir in the beans, tomatoes, chilies and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until mixture begins to thicken. Spoon about 1/2 cup off center on each tortilla; sprinkle with cheese. Make a roll to close. (Do not fold ends in.) Lay rolled tacos, seam side down, in a greased 9 x 13-inch baking dish. When all tacos are in dish, spread remaining shredded cheese on top.
Bake at 350 degrees for 25-35 minutes, until tops are turning golden and filling is hot and bubbly. Serve hot with sour cream, shredded lettuce,avocado and diced tomatoes.
Sending this over to "Cooking with your Little Sous-chef "Event at Sugar 'N Spice.