Morning star meal starters or soy granules-1/2 cup
Cooked long grain white rice-1 cup
Bell peppers-3 nos
Worcestershire sauce-1 tablespoon
Pasta sauce(tomato sauce)-3/4 cup
Salt and Pepper to taste
Italian seasoning-1 teaspoon
Shredded Monterey Jack cheese-3/4 cup
Preheat oven to 350 degrees F (175 degrees C).
Heat a skillet to medium heat, add about 2 tablespoons of oil .Add onion and garlic and saute for a minute. Now add the meal starters and the other seasonings. When the meal starters are heated through add all the sauces. Finally add the cooked rice to it and stir till till the rice is well coated.
Cut the Bell peppers in half .Remove and discard the seeds, and the inner membranes of the bell peppers. Arrange peppers in a microwave dish with the hollow side facing up. Microwave for about 3 minutes or till the peppers are tender.Drain the peppers.I like to apply salt and pepper to the inside of the pepper before stuffing the rice.
Spoon an equal amount of the rice mixture into each of the hollowed pepper. Top it with the shredded cheese.
Bake 30 minute in the preheated oven,or until the peppers are tender and the cheese is bubbling.