Wednesday, March 31, 2010

Health Sandwich

Here is the recipe for a simple, delicious and healthy sandwich, that would be loved by both kids and adults alike.
Serves 4
Bread slices - 8 nos (or you can use 4 sandwich buns)
Thick,fresh curd - 1 cup ( or you can use cream cheese - 4tbs)
Sprouted green bean (mung bean) - 1/2 cup
Grated carrots - 1 tbs
Chopped onion - 1 tbs
Chopped Green chillies - 1/2 tbs
Chopped Cucumber - 2 tbsp
Salt - 1/4 tsp
Pepper - 1/4 tsp
Chilli sauce - 1/2 tsp
Tomato sauce - 2 tbsp
Cheese slices - 4 nos (I have used grated  cheddar cheese) - optional


  1. Pour the curd into a sieve and keep aside for 1/2 an hour to drain all the water. 
  2. Mix all the chopped ingredients, salt, pepper and sprouts together
  3. Take a slice of bread, apply the curd /cream cheese on it and spread a tablespoon of the vegetable mixture over it
  4. Mix the Chilli and tomato sauces together
  5. Spread the sauce mix lightly over the second slice of bread. 
  6. If you are using the cheese slice, you can put that over the vegetable mix or if using grated cheese, mix it with the vegetable mix in step 2
  7. Put the two slices together and press lightly
I am entering this to the "My Legume Love Affair Contest" by Mirch Masala

1 comment:

  1. that surely is a healthy snacking option. looks lovely and am bookmarking this for later use. between this is my first visit and am loving your recipes. innovative deas and good way of explaining things.


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